Flex offense complete coaching guide basketball for coaches. It is an offense that can found from the acc to the wcc. Rhythm offense combined with flex introduction this article is going to take you through applying the rhythm offense concepts into the flex offense. Jan 01, 2016 al skinner boston college flex offense. Breakdown and diagrams of the basic flex offense set. To understand the basic patterns of the flex and the 5out offense, see flex offense and 5out open post offense. It has been run by many ncaa teams, including by gary williams of the university of maryland. The flex offense is a great 4out 1in continuity offense primarily using. The flex offense is probably one of the most popular offensive sets used in basketball today. It is widely believed that the flex offense was invented on the west coach of the u. If you continue browsing the site, you agree to the use of cookies on this website.
A little bit more than a year ago, rick barnes worked with jerry sloan to revamp his offense. Over a dozen variations of the flex offense jackson, larry dean on. The flex is a continuity or pattern mantoman offense where all five. As a coach, there are several advantages of this technique.
There are certainly other options that can be utilized though these are the basics. The point guard advances the ball up the court to start. Jan 02, 2012 this article outlines 3 flex offense entries from the 14 high offensive set. The basic theory behind the flex offense is that all players are interchangeableno player has a traditional role. The point guard advances the ball up the court to start the offense, while other players set screens to create openings. Williams used the flex offense to lead the terrapins to the 2002 ncaa national championship. If you really want to learn all the nuances of the maryland flex, then you really need to take a look at gary williams dvd on the flex offense. Mark fews zags of gonzaga, and gary williams maryland terrapins, albeit a little differently, get a lot of mileage out of the flex offense. Its important to note that the flex offense can be run continuously in its basic pattern. Flex offense plays from the 14 high set video dailymotion.
The complete book of basketballs flex offense will be delivered as a word pdf document and download can be immediate after payment. The flex offense diagrammed here is the basic flex offense. This flex offense play is from don kelbicks hybrid flex offense. This article and animation discuss basketballs flex offense. Gary williams, former head coach at both boston college and maryland, had years of success utilizing the flex offense. If you like running a 5out offense, this flex pattern gives your 5. This process is repeated until someone comes free on the wing. This offense is most effective against mantoman defenses, and has been used by many high school teams. David preheim put together an awesome set of basketball coaching clinic notes on the flex offense for you. Here is the most common method that i see coaches use to attack the zone using the flex offense.
Basketball offense flex offense, coachs clipboard basketball. The maryland flex offense under gary williams is one such variation of the generic flex offense. Simplified swing offense for high school basketball. Simplified swing offense for high school basketball pg. Jeff hornacek did this with the suns, mixing it in with his pitch offense. The 2nd group will be in a huddle next to the backside guards hip. Mark fews zags of gonzaga, and gary williams maryland terrapins, albeit. Here are some flex offense notes from former boston college head coach al skinner. May 16, 2012 this flex offense play is from don kelbicks hybrid flex offense. The flex offense is an offensive strategy in basketball invented in 1967 by rene herrerias. Even though flex is designed for man defenses, some coaches have success using the flex against zone by making a few adjustments. Players start shooting a free throw, going down 2 on 1, coming back 3 on 2, going down. This means the offense is also described as a continuity offense. Oct 05, 2011 a little bit more than a year ago, rick barnes worked with jerry sloan to revamp his offense.
See the thunder offense, which is a variation of the flex offense, and the 5out openpost flex offense. The flex offense was created as a variation to the shuffle offense in the 1970s by carroll williams of santa clara university. Using oncourt player demonstrations, the dvd explains and shows how coaches can effectively utilize the flex offense to enhance their teams offensive performance. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5 away from the basket. The hybrid flex offense with don kelbick this dvd set includes the basic flex pattern, how to introduce hybrid options and motion counters, how to teach the flex, 8 alternate entries to disguise and initiate the flex offense, how to handle all defensive situations such as pressure and switching, 5 highly effective scoring options out of the flex offense, and flex drills to develop the offense.
Flex is a good offence with equalsize players, to get the ball inside gary williams has 5 duck in on the flex cut, to get open jump shots, and to control tempo. The stack offense is one of the oldest basketball offenses that is still occasionally used in todays game. Flex offense basketball continuity offenses hoops u. A 100 page, 183 diagram book that clearly explains how to run basketballs flex offense, basketballs most difficult offense to guard.
This is a hard to guard and hard to scout offensive. Flex offense if you are getting bumped take the defender down then go over the top of the screen. This offensive set is run out of a 14 high look the attractive aspect of the 14 high flex is the baseline and paint being generally clear. Skinner is currently the head coach at kennesaw state after serving as an assistant at bryant the past two seasons. Tom davis modified flex offense mens basketball hoopscoop. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you. This article outlines 3 flex offense entries from the 14 high offensive set. Flex is a very common action in all levels, high school to nba. The stack shouldnt be run unless a team has a guard who has exceptional ball handling skills. The basis of the offense, however, was introduced in the early 1970s by carroll williams of santa clara university. Tom davis and his modified flex offense that he used at boston college, iowa, and drake university.
Diagrams basic flex, various options to run the offense against pressure defense and to get the ball inside to a post player. Run a simple patterned, continuity offense such as the flex offense to get easy scoring opportunities. Running these alternate flex entries from the 14 set creates favorable spacing versus defenses that may be clogging the lane against your traditional flex spacing. Before we get into how to run the flex offense, lets have a quick look at its history in the game of basketball. Gary williams university of maryland basketball flex. This offense utilizes a strong ball control guard who quarterbacks the entire offensive set. May 24, 2015 flex offense plays from the 14 high set. The flex offense from coach speedy morris offers a detailed overview of the underlying principles, fundamentals, and techniques involved in the flex offense. The 3 best shooting drills ever created click to download. Scribd is the worlds largest social reading and publishing site.
The flexbone offense a multiple option system slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he. Mastering the flex offense by gary williams rent dvd. Skinner played at umass in the early 70s and then went on to play in the aba and nba. The flex requires good offensive spacing and good timing between the passes, picks, and cuts.
I have now spent some time studying the texas offense from last season, and will spend several posts. Includes various entries that increase the difficulty for the defense. Introduction to flex offense functional basketball coaching. During university, your good friends may meet at a local bar instead of the movies or gym. Most the flex offense is a patterned, continuity offense that makes effective use of. Alley screen free download as powerpoint presentation. Similar to the motion offense, the flex offense uses a lot of movement by the players and screens to create open holes for lanes to the basket. Coach williams is the longtime head coach of the terrapins. Flex bone offense american football football codes. If you like running a 5out offense, this flex pattern gives your 5out offense a whole new look, and is something you could call from the bench, or in a timeout. The flex is a type of continuity offense, similar to and in fact derived from the earlier shuffle offense.
At the collegiate level, gary williams university of maryland won the 2002 ncaa. At the collegiate level, gary williams university of maryland won the 2002 ncaa championship using the flex offense. If youre looking for a great continuity offense that combines the aggressive actions of the dribble drive but also has great structure like the flex, than this unique offensive system is for you. Heres how you can initiate the flex offense from the box set. Mar, 2010 the flexbone offense a multiple option system slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. As coach williams mentions above, the baseline cutter usually gets open on the 3rd cut, so be patient with the offense. One of the games more underrated college basketball coaches takes you through the ins and outs of the flex offense in this video. The pg does not pick up the ball until there is an open pass to the wing or an open lob in the post. Normally, we will run 3 groups on offense through the drill. Break any basketball fullcourt press with this play and concepts villanova press break duration. Using oncourt player demonstrations, the dvd explains and shows how coaches can effectively utilize the. He came up with one great set of notes on the gary williams flex offense and then got something straight from gary williams for you. Ncaa, motion offense one of my favorite offenses is the flex because it can create many mismatches with all the downscreens and gets the ball into the hands of your best players where they are most comfortable.
Gary williams head basketball coach 1 3 4 5 2 v key cut pass screen ball v dribble pass v 6 university of maryland mens basketball points of emphasis. Download the 31 basketball drills and games for kids pdf for free by. Dematha does not use a wingentry pass to get into flex, presumably because an upscreen would get 5. Check out even more flex actions over at the hoops u. Stepbystep instruction for successfully executing the flex offense demonstration of multiple flex sets and special plays to break down any defense as coach of the 2002 ncaa championship team, 25 wins in the ncaa tournament, and an overall winning percentage of. What separates it from the motion offense in many respects is that a coach will design set plays, or use one of the standard flex sets to run this offense. Sep 11, 2011 over a dozen variations of the flex offense jackson, larry dean on. This is a simple flex offense play from the 14 high set utilizing the ucla screen. Williams assistant coach, dan fitzgerald, brought the offense north to spokane when he became head coach at gonzaga. Understanding rick barnes texas basketball offense. Before installing flex the time table of introducing the flex offense to your team is something that is very important to think about. A look at the gary williams maryland flex offense like all offenses, there are many different versions and variations based on how coaches have tweaked it to fit their needs. The coach who ran it with most success and is known as the father of the flex was carrol williams while he was head coach of santa clara university. Some of the newer developments within the flex offense are somewhat similar to the technique of the shuffle offense.